Host or attend our seasonal cooking workshops

Seasonal workshops celebrating intuition, locally sourced ingredients, and community! Join Shannon for an intimate, hands-on cooking experience where the recipe is guided by the season and our senses.

Group of people watching a woman cook in a kitchen with large windows.
A woman in a yellow apron and headband stirring a pot while being filmed by a person holding a camera mounted on a stabilizer inside a green-walled kitchen with a large window.
Group of people cooking and serving food in a kitchen or cooking class setting with various ingredients and utensils on the counter.
A pot filled with water containing onions, garlic, shallots, bay leaves, black peppercorns, celery stalks, and sprigs of fresh thyme and other herbs for making broth or stock.
Potatoes cooking in a brown sauce with a cinnamon stick inside.

Cook Together,
Connect Deeply

Each workshop centers around the seasonal meals — inspired by what grows locally. We cook together as a group, using the freshest local vegetables and ingredients sourced from nearby farms. No fixed recipe, but a collective curiosity to help lead the way.

This series is all about presence and connection. Shannon will guide you through the rhythm of intuitive cooking: tasting, smelling, and adjusting as we go. Celebrate what the land offers and rediscover the joy of cooking with one another, not just for one another.

Come join us!

  • Workshops are held on a monthly basis throughout the year! Be sure to check the events pop-up calendar for the latest updates.

  • A group of 15 is lively, collaborative and still comfortable.

  • The Delicate Squash loves partnering with local food businesses and community organizations such as:

    • Local farms

    • Community spaces

    • Schools and learning institutions

    • Local food and beverage businesses

    If you’d like to partner with us and host a group cooking workshop, please email us!

  • Shannon English, founder of Delicate Squash.

Close-up of a person's hand holding a spoon and scooping out seeds from the orange flesh of a squash.
A collection of yellow and green striped squash, known as delicata squash, piled together.

Interested in co-hosting?

Rows of lush green leafy vegetables growing in a farm, including lettuce, spinach, and possibly cilantro or parsley.
A pile of red and purple onions with papery skins.